With these things left in the summer ......

 In summer we eat such things, which contain high levels of carbohydrate and protein. But by consuming them the temperature of the body increases and the hormones begin to change. Carbohydrate and protein are right for those who want to lose weight quickly, but the quantity should be correct.

Ginger - Ginger keeps the body warm naturally Regular consumption of the body increases the temperature. However, ginger is good for health, but if the amount of ginger is taken in the summer, it can be damaged.

Onions - Onions are used to enhance the taste of all vegetables. Onion also keeps body temperature warm, making hormones unbalanced. It is better to keep the quantity of onions low in the heat, then the health will remain good.

Garlic - By eating garlic like onions, there are also hormonal imbalances of the body. Suppose garlic increases the taste of food but as much as you consume it in the heat, the better it is.

Oily Things - It is better to avoid avoiding oily items in the summer season. Digestive problems may be due to eating oily things such as samosa, breadcupoda, chips etc. Therefore, add light biscuit to your diet.